When You Feel Anxious

There are more people experiencing anxiety because of the pandemic, losing loved ones, job stresses, etc. I have suffered from allergies for many years, but whenever I felt stuffy or have to cough—my mind goes to the fear that somehow I’ve contacted COVID. It’s almost as if I’ve forgotten that it could be the symptom of allergies, a cold or even the flu.

Medical professionals characterized generalized anxiety as chronic anxiety that persists for at least six months but is accompanied by panic attacks, phobias or obsessions. Besides frequent worry, generalized anxiety disorder involves having at least three of the following six symptoms (with some symptoms present more days than not over the period of six months:

— Restlessness

— Easily Fatigued

— Difficulty Concentrating

— Irritability

— Muscle Tension

— Difficulties with Sleep

General anxiety disorder can develop at any age. It is important to check on family members to see how they are REALLY doing. People will say, “I’m fine,” when they are not okay. Weekly Zoom calls with family seem to help loved one’s stay connected to each other. I enjoy being able to see family members on screen more so than just hearing their voices on the telephone.

If you find that you’re suffering from anxiety, try a relaxation technique and/or make some lifestyle changes. Stress management is important—regular sleep, exercise and eliminating stimulants/sweets from your diet will do wonders.

I’m on a journey to lose weight. Not looking to be a specific size–just size healthy. I’m loving the changes I’ve made in diet, behavior and even with mindset. I feel so much better. What are you doing for yourself during the pandemic?